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Healthy Habits - Wyoming

Mon, 10 Feb

|

RYSS Abilities South

Healthy Habits focusses on healthy food, good sleep, healthy body & healthy mind, and it’s all about thriving

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Healthy Habits - Wyoming
Healthy Habits - Wyoming

Time & Location

10 Feb 2025, 4:00 pm – 6:00 pm

RYSS Abilities South, 9 Warrawilla Rd, Wyoming NSW 2250, Australia

About the event

Healthy Habits: Weekly Social Group - Wyoming Mondays


Welcome to Healthy Habits, a vibrant weekly social group designed specifically for young NDIS participants. Our mission is to create a supportive and engaging environment where individuals can come together to explore and embrace essential components of a healthy lifestyle. Join us as we focus on:

  • Healthy Food: Discover delicious and nutritious recipes, learn about balanced diets, and participate in cooking demonstrations that make healthy eating fun and accessible.

  • Good Sleep: Understand the importance of rest and relaxation. We’ll share tips and techniques for improving sleep hygiene and creating restful bedtime routines.

  • Healthy Body: Engage in fun physical activities that promote fitness and well-being. From gentle exercises to group sports, we’ll find ways to keep our bodies active and energized.

  • Healthy Mind: Explore mindfulness practices, stress management techniques, and creative outlets that foster mental well-being and resilience.

At Healthy Habits, we believe that taking care of our bodies and minds is essential for thriving in life. Each week, participants will have the opportunity to connect, learn, and grow together in a friendly and inclusive atmosphere. Join us on this journey to cultivate healthy habits that last a lifetime!


Term 1 2025

8 Weeks commencing 10th February

Monday Wyoming Group - 4:00pm - 6:00pm

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Central Coast NDIS Support Provider

Registered Service Provider

Central Coast Youth Charity

Charity Status

© 2022 Regional Youth Support Services Inc. 

Registered ABN 62 365 679 631

RYSS

MAIN OFFICE

131 Henry Parry Drive

Gosford, NSW 2250

RYSS ABILITIES SOUTH 
YOUTH SKILLS CENTRE

9 Warrawilla Road

Wyoming, NSW 2250 

46 Alison Road

Wyong NSW 2259

RYSS ABILITIES NORTH

51 Chambers Place

Woy Woy NSW 2259

RYSS PENINSULA YOUTH SERVICES

PHONE

4323 2374

EMAIL

Contact us!

RYSS supports children, young people and their families across the Central Coast region. If you or someone you know is requiring support please reach out using the contact form at the button below. 

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